Types of Training

Resistance Training:
Learn individualized training methods that will develop the necessary strength gains that will help you succeed in your sport.
Plyometrics and Explosiveness:
Train your body to enable your muscles to reach maximum force in the shortest amount of time. Also, to be able to recruit specific muscle fibres to enhance performance without a necessary weight gain, leading to a quicker, faster athlete.
Core Strength and functional stability:
Since the core joins the legs from the upper body strength, it is necessary to join all parts of the body as one. Learn techniques that will develop the intrabdominal strength to produce a stronger, healthier and more balanced athlete.
Dynamic Flexibility:
Specialized stretches that will mimic the movement of your sport to develop functional flexibility to make it more realistic in a performance setting.
Specific Training and periodization of cycles of training:
During a training program, the body will adapt to what it is being exposed to, therefore diminishing gains. Periodization will “shock” the body to continually get stronger. Also periodization will reduce fatigue and help the athlete peak at the right time (Ie. Training camp).
Lateral Agility:
To be able to move explosively side to side is necessary in succeeding in your sport. Learn jumping techniques that will enhance the training routine.
Anaerobic and interval sprint training:
Train your body to go longer and stronger at higher intensity’s. By concentrating on these two aspects of training, your body will be able to withstand higher levels of lactic acid produced by your body when there is a shortage of oxygen, as well as training it to clear the lactic acid from your hard working muscles.
Aerobic:
Also known as cardiorespiratory fitness. This will help to bring all three systems (cardiovascular, respiratory and musculoskeletal) together to work as one functional unit. This will increase the utilization of oxygen (VO2 max) so you will be able to push your body harder and go longer.
Muscular Endurance:
Teach your muscles to be able to perform many contractions over a longer period of time. This will help in those long battles in the corner or fending off defenders with your body.
Yoga/Pilates
Improves balance flexibility, range of motion and stability; physical and mental therapy and weight management
Swiss Ball
Develop overall strength of core muscles, focus on abdominal and back muscles
Weights
Toning, strength, reduce injury, increase muscle mass
Medicine Ballnew
Increase strength and stamina; speed and toning